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health

2
January 24, 2017

How to Eat Healthy While Traveling

Don't let travel derail your good habits. I interviewed a nutrition coach to find out how she does it.

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  • How to Pack for a Mountain Retreat
  • Do You Pack to Fit In?
  • How to Pack for Eastern Europe
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Instagram

  • Back in the 514! What a whirlwind two weeks... After two months in Bulgaria, I took a quick trip with my Marketing team to Greece before flying back to Canada for a family reunion in Magog, Quebec. _______ After that, I went into full WordCamp mode as lead organizer of the 10th anniversary WordCamp Montreal, an annual WordPress conference that attracts more than 400 attendees. It's so good to be home, but it has also been busy! ________ I'm in #Montreal until September, so get at me to grab a drink, coffee, coworking, and park hangs. ________ Then I'm going to...BOSTON! If any of you are heading to INBOUND marketing conference, let's meet up! #nomad #travelblogging #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #traveldiary #igdiary #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • Not yet done with photos of #greece🇬🇷
  • One of the perks of working remotely is being flown to team meetups in exotic places. Luckily for me, Greece and Bulgaria are neighbours so Evia was a natural choice for a SiteGround Marketing squad trip. A trip like this might seem a frivolous expense to some but for someone who only gets to see my colleagues in person a few times a year, every shared meal, every conversation about priorities and ideas, and even inside jokes help me do better work. They allow me to know the strengths and ambitions within my team that ultimately lead us to solve problems more creatively and efficiently, while having fun! In order to innovate as a team, you need trust — which an adventure in a foreign country can definitely help build. 😁 . . . . . . . #nomad #travelblogging #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #greece🇬🇷 #igdiary #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • When in Greece, eat from the sea! I go back to Montreal tomorrow, which means resuming my regular vegan programming. I know staying healthy and sticking to your habits even while travelling is key to the nomad life, but I’m also committed to living as many local experiences as possible, like tasting traditional foods. I’ve eaten very well here on Evia and sampled a ton of different seafood. Octopus has always been high on my list of favourites, so I had to snap a photo of this restaurant! . . . . #nomad #travelblogging #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #traveldiary #igdiary #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls #greece🇬🇷
  • Island-hopping and boat-jumping. Technically here on a work trip but I’m slipping into vacation mode. This means less meaningful Instagram captions too, so here it is: Greece is beautiful, food is good, water is restorative, the end. 😎 . . . . . . . . #nomad #travelblogging #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #greece🇬🇷 #igdiary #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • Trying not to burn is at least a part-time job. . . . . . . . . #nomad #travelblogging #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #greece🇬🇷 #igdiary #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • Somehow ended up climbing Vitosha mountain with a group of Ukrainians! . . . . . . #nomad #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #mountainstories #bulgaria #minimalist #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #digitalnomadgirls
  • Oh Bulgaria...where every day is a cheat day. Despite having amazing health food stores with all the gluten-free, dairy-free options you can think of, there’s nothing quite like the real deal in a culture known for its bread-y, cheesy foods. Plus, I can’t really say “the diet starts when I get home” when I’m constantly travelling. Too many things to try!

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