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health

wellness travel tips 1
December 2, 2018

A Packing List for the Wellness-Conscious Traveler

Want to make your travel habits a little healthier? I prepared a packing list inspired by some of my favourite wellness bloggers.
2
January 24, 2017

How to Eat Healthy While Traveling

Don't let travel derail your good habits. I interviewed a nutrition coach to find out how she does it.
travel-tips-capsule-suitcase
packing tips
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Recent Posts

  • What to Pack for Hawaii
  • Travel Lighter by Asking Yourself These Four Questions
  • Packing Light: One Sleeveless Trench, Three Outfits
  • What to Pack for a Long-Haul Flight
  • How to Pack for Different Weather in One Carry-On

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  • I don't always wear prints but Miami felt like the right place to do it! I love the contrast of the polkadot with the snakeskin and the texture of the bag. All the colours are safe and neutral allowing the textures and prints to really shine.
  • When I travel for work, I don't get a lot of time to visit the city I'm in, so I have to make every second count. In Miami, we used our evening off to visit the Wynwood neighbourhood, specifically the Wynwood Walls and the cool shops in and around them. The artwork was amazing and I recognized some internationally-renown artists. It also happened to be St-Patrick's Day, so the area was extra lively.
  • Trust me to inject a little culture and museum time into a traditional beach-centred vacation. One of my faves was the Bernice Pauahi Bishop Museum on Oahu, which is the state of Hawaii's Museum of Natural and Cultural History. It's amazing! It was founded in 1889 by Charles Reed Bishop in honour of his late wife, Princess Bernice Pauahi Bishop, the last descendant of the royal Kamehameha family. I learned so much about Hawaiian culture and the royal Kamehameha bloodline and the museum sent me off me with a rainbow. 🌈
  • The beach around sundown is my favourite. It's less crowded, I won't burn, and it feels kind of calm and special.
  • I've been sharing photos all week of my Hawaii vacation and now I get to share exactly what I packed and my recommendations for your tropical vacations! A lot of people go to Hawaii for the hiking and watersports while my vacation was more about taking it easy, but my packing list covers both, because you can be prepared for anything without overpacking. Link in bio for the full post.
  • I got really good at scoping out the shade situation at beaches. Pale folks know the drill.
  • In Kailua, the house I was staying at was 2 minutes from the beach. Every day started with breakfast, a stroll to get coffee, and some beach time. I didn't bother packing a dedicated beach coverup and just brought lots of dresses that were easy to toss over a bathing suit. I also borrowed beach towels from the house, which meant more room in my suitcase for cute dresses.
  • Rocking a Canadian Tuxedo even in Hawaii.

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