capsule-suitcase-logo
  • Facebook
  •  
  • Home
  • About
  • Packing Capsules
    • By City
      • United States
        • Boston
        • Kansas City
        • Las Vegas
        • Nashville
        • New York City
        • Philadelphia
        • Portland
        • San Diego
        • Washington
      • Canada
        • Kelowna
        • Montreal
        • Ottawa
        • Quebec City
        • Toronto
      • Europe
        • Lisbon
        • Belfast
        • Edinburgh
        • Florence
        • London
    • By Season
      • Fall
      • Winter
      • Spring
      • Summer
  • Tips
    • Travel Tips
    • Packing Tips
    • Style Tips
  • Capsule Conversations
    • Get Featured
  • Adventures
  • Contact
  • Facebook
    • Home
    • About
    • Packing Capsules
      • By City
        • United States
        • Canada
        • Europe
      • By Season
        • Fall
        • Winter
        • Spring
        • Summer
    • Tips
      • Travel Tips
      • Packing Tips
      • Style Tips
    • Capsule Conversations
      • Get Featured
    • Adventures
    • Contact

health

2
January 24, 2017

How to Eat Healthy While Traveling

Don't let travel derail your good habits. I interviewed a nutrition coach to find out how she does it.

Follow Me

  • Facebook
  • Instagram
  • Twitter
  • Pinterest

Recent Posts

  • 5 Tips for Navigating Foreign Public Transportation
  • wear your hat on a planeHow to Pack a Hat Without Destroying It
  • How to Pack for the Rain
  • How to Be Happier at Home
  • The Ultimate Spring Packing List
packing tips
travel-tips-capsule-suitcase

Legal Stuff

I do not share personal information with third parties nor do I store information I collect about your visit to this blog for use other than to analyze content performance and respond to your requests. Read the privacy policy.

This blog contains ads and affiliate links.

Categories

  • Adventures
  • Capsule Conversations
  • Shopping
  • Tips
    • Packing Tips
    • Style Tips
    • Travel Tips
  • Travel Capsules

Recent Posts

  • 5 Tips for Navigating Foreign Public Transportation
  • How to Pack a Hat Without Destroying It
  • How to Pack for the Rain
  • How to Be Happier at Home

Subscribe to Blog via Email

Get new posts right to your inbox by subscribing.

Join 1,631 other subscribers

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Instagram

  • Content creators in action. This past weekend, I was in Belgrade, Serbia for WordCamp Europe 2018. WordCamps are two-day conferences about WordPress, the content management system used to build 30% of websites today. I run the local WordCamp in Montreal, which usually attracts around 350 people. WordCamp Europe draws a crowd of over 2,000, so it was pretty impressive. _____________________ For the first time in my WordPress career, I was attending a WordCamp as a sponsor, because SiteGround supports many WordCamps around the world. Usually I'm an organizer, a speaker, or a simple attendee but now I have a whole new lens through which to see the event. _____________________ For the past three years, being a content creator/marketer in the tech industry has been my bread and butter and the key to living a somewhat nomadic lifestyle. But it's not all glam. In fact, it's mostly not. This weekend was spent creating content on the fly, fostering conversations on social media and in real life, and acting on business opportunities only conferences can offer. _____________________ It goes without saying that I was happy to return to my little apartment in Sofia to recover, although I'm quickly learning that all the post-conference follow-up is a lot of work, and on top of it, we're already planning our next big event! I'd be lying if I told you I didn't find it all exciting though. _____________________ Photo by @ clickeysteve . . . . . . . #serbia #belgrade #balkans #WCEU #easterneurope #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #mytravelgram #worldtraveler #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • I spent most of the day inside today but the 30 min walk by the river last night and the commute from my hotel earlier today have given me a little glimpse of this city. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Centuries ago, Belgrade was called Singidunum which is Celtic for white fort or town. Funny enough, the contemporary name of Belgrade derives from the Slavic words "bel", which means white, and "grad", a suffix used for a town or fortress. Serbs write the word Beograd without an "l" because they don't pronounce "l" in the word "bel". They write "beo" exactly like they pronounce it. Pretty helpful for a foreigner in my opinion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Apparently lots of cities in this part of the world are called "white city". For example, there is Belgorod in Russia, Bilhorod on Dniester in Ukraine, or Biograd na Moru in Croatia. So here is a photo of the Sava river rather than the white buildings, because apparently that's a little more unique. . . . . . . . #serbia #belgrade #balkans #WCEU #easterneurope #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #mytravelgram #worldtraveler #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • Zdravo! I just arrived here in Belgrade, Serbia for WordCamp Europe. We drove from Sofia and to be honest the scenery on my Balkan road trip was not what I expected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first part of the 4h45 drive was flat farmland, until we hit the Balkan Mountains. The Balkan range runs 560 km from the Vrashka Chuka Peak on the border between Bulgaria and Serbia eastward through central Bulgaria to Cape Emine on the Black Sea. For over an hour, we drove the winding roads through the lush green mountain range and man-made tunnels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I'm about to take a power nap before heading out in search of Serbian food and drink. I don't have a local SIM card here, so you might have get updates in batches. Ciao! . . . . . . . #serbia #belgrade #balkans #WCEU #easterneurope #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #mytravelgram #worldtraveler #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • Public bathhouses are a vestige of Turkish influence here in Sofia, a city under Ottoman rule for nearly 500 years. Even the wealthy, who might have been able to design a bath in their private residence, preferred to come bathe with locals. It is said that's where the best gossip was heard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Central Mineral Bath pictured here was designed in the early 20th century with a mix of Byzantine and Eastern Orthodox styles. It was used as a public bathhouse until 1986 and was very recently turned into the Sofia History Museum. Come for the hot mineral water, stay for the exhibit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #sofia #bulgaria #easterneurope #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #fromwhereistand #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • I've been wearing a lot of office-appropriate outfits on this trip but it wouldn't be summer if I didn't sport denim shorts at least once. The weekend felt like the most appropriate time to bust them out since arriving here in Sofia. I leaned into my tourist persona and paired them with my super soft sneakers by @allbirds for some sensible sight-seeing comfort. I also wore a denim top so I could proudly represent my country in a Canadian Tuxedo on this morning's walking tour. Stay tuned for a complete blog post on everything I packed on my Eastern Europe adventure. Not visible in this picture: a decent amount of sunscreen. . . . . . . . #sofia #bulgaria #easterneurope #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #fromwhereistand #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • I highly recommend the Free Walking Tour for anyone visiting Sofia. I've walked by the main attractions almost every evening this week, but there were tons of things I would never have known without my guide Dimitar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is St. Alexander Nevsky Cathedral, named after a Russian prince. The cathedral was created to honour Russian soldiers who died during the Russo-Turkish War, after which Bulgaria was declared independent from Ottoman rule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Technically, the cathedral is the second largest in the Balkans after Belgrade's Church of Saint Sava. However, Bulgarian's still call St. Alexander Nevsky the largest "completed" church in the area, which is just an example of classic Balkan rivalry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #sofia #bulgaria #easterneurope #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #fromwhereistand #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • Today has been the hottest day in Sofia so far, which is why I chose to wear this breezy romper dress and the lightest sandals I own. That seemed like a great choice, until I found out what was on the schedule today. Nothing less than a visit to the construction site of SiteGround’s new HQ building in the Sofia Business Park. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our company is growing quickly and currently the workforce in Sofia is split across two buildings. We also have offices in Plovdiv, Stara Zagora, and Madrid and several remote workers like me. With this new office space, everyone in Sofia will be under the same roof. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Knowing the strict rules on construction sites in Canada, I asked if the foreman would even allow me to tour the worksite in sandals. "Of course," I was told. "This is Eastern Europe." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #sofia #bulgaria #easterneurope #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #traveldreamseekers #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #fromwhereistand #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls
  • I'm three days into working out of the SiteGround office here in Sofia, Bulgaria, which includes commuting on the subway every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When travelling, the temptation to take taxis everywhere is pretty high. While driving can allow you to visit more things in one day, it also shelters you from a lot of cool experiences that come from using public transportation. That's why I recommend taking the local transit as much as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're nervous about using the subway in a foreign city, check out my latest blog post. I share a few tips to make it less stressful and hopefully help you avoid getting lost. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #sofia #bulgaria #easterneurope #glt #gltlove #girlsthatwander #wearetravelgirls #girlsabroad #womenwhotravel #femmetravel #publictransportation #travelgirlsgo #explorerbabes #shetravels #travelgram #instatravel #exploreeverything #travelstoke #vegetarian #mytravelgram #worldtraveler #instago #igtravel #neverstopexploring #passionpassport #wanderlust #iamatraveler #traveldiaries #digitalnomadgirls

Follow My Adventures

© 2018 The Capsule Suitcase by Andrea Zoellner. All rights reserved.