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health

wellness travel tips 1
December 2, 2018

A Packing List for the Wellness-Conscious Traveler

Want to make your travel habits a little healthier? I prepared a packing list inspired by some of my favourite wellness bloggers.
2
January 24, 2017

How to Eat Healthy While Traveling

Don't let travel derail your good habits. I interviewed a nutrition coach to find out how she does it.
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Recent Posts

  • What’s In My Bag: The Content Creator Edition
  • How to Pack a Black and White Capsule That’s Not Boring
  • 10 Things To Do in Detroit
  • What to Pack for a Weekend in Detroit
  • The Commuter Bag That Made Me Love Backpacks Again

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  • I love cities with lots of green! I remember visiting Sofia for the first time in early June of last year and loving all the fragrant trees and this shady area around the Kansas City Nelson Atkins Museum is also a favourite. I hear Berlin is quite green too! Can't wait to explore.
  • When I come home from a trip, long or short, pretty much everything gets tossed in the washing machine. But one thing that can't be so easily washed is the fabric lining of my suitcase. That's when fabric sprays like the @Febreze One line come in handy. Even when I'm heading out on a trip, I can distill some into a smaller spray bottle to keep items like sneakers and bags from getting that travel stink. Does any of your travel gear require a scent refresh like mine?  #febreze, #febrezeone #noheavyperfume, #sponsored
  • I'm gearing up (literally) for WordCamp Europe, the largest WordPress conference in the world. This year, it's in Berlin and my role there will be to do live coverage and social media engagement on behalf of @SiteGround. To do it, I'm bringing a lot of stuff. Take a look at the tech equipment I'm packing for my digital content creation job. #WCEU
  • Every summer I’m tempted to buy new swimwear because fast fashion and marketing but I can’t justify spending a lot of money on them because I don’t live near a beach. My favourite places to buy swimsuits are actually The Gap and Aerie because I know my size, I like their styles, and there is always a sale.
  • You might not know this, but Kansas City actually straddles two states: Kansas and Missouri. Most of the city is on the Missouri side and generally, I barely go to the Kansas side at all! This time, however, not only did I spend time on the Kansas side, but I ventured deeper into the state to visit the college town of Lawrence. It's a little blue dot in a sea of red because of the progressive influence of the University of Kansas. For a small town, it has a high average income and level of education and pretty awesome shops and restaurants. I'm a big fan of bread and I was told my many KU alum that Wheatfields was the place to go. So here is a photo of me juggling my rosemary bread and enjoying my kalamata olive loaf.
  • Baguette is the foundation to every picnic, right?
  • The Plaza is an outdoor shopping "mall" or district in Kansas City that is super charming and full of life. At Christmas, it's also covered in lights. I love stopping by The Plaza at least once or twice on my visits, either to eat at one of their restaurants or to stop in one of the stores we don't have in Montreal. It's also a lovely place to grab a coffee and take a stroll to people-watch.
  • Wouldn’t call myself a beach girl but wouldn’t *not* say I’m a downtown rooftop pool kinda person.

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