A Packing List for the Wellness-Conscious Traveler

Want to make your travel habits a little healthier? I prepared a packing list inspired by some of my favourite wellness bloggers.
wellness travel tips

I never considered myself a health nut before. I eat way too many desserts, sit a lot, and struggle to drink half the recommended amount of water per day.

However, I do try my best to make decisions that are good for my body and the planet. I have been more-or-less vegetarian for the past 7 years and close to completely vegan for a year. I also dabble in adaptogens, collagen, supplements, and try to make eco-friendly decisions.

For those reasons, I’m very interested in how health influencers (Lee’s blog is one of my faves) pack and the tips they share related to traveling in a more healthy way. If you’re looking to inject more wellness into your travel routine, here’s my packing list for the health-conscious traveler.

items for travel wellness


When choosing your toiletries, look for all-natural items in the health-food section of your grocery store. Wellness bloggers also love self-care rituals, so you can experiment with dry-brushing with a travel-sized loofah and using aromatherapy to calm, energize, or focus your mind while traveling.

PS. Most of these can be found at Well.ca. Get $10 off your purchase of $40+ by using the code HealthyCapsule.


To ease an upset stomach, bring ginger candies or ginger + melatonin tablets. You can also bring your own beverages in powder form. My favourites are matcha powder when my stomach can’t handle any more bad coffee and a convenient pre-mixed adaptogen blend. You’ll also want to make sure you choose your plane snacks wisely.

yoga gear for travel


A health-conscious traveler also cares about the impact of prolonged sitting on their body and therefore actively stretches. That’s why no list would be complete without some workout wear and accessories.

Happy Travels xox

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Hi, my name is Andrea and I'm a digital content creator. I'm obsessed with packing light without sacrificing an ounce of style. Follow my adventures as I share my tips for curating the perfect travel capsule wardrobe that fits in a carry-on!

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Welcome to The Capsule Suitcase

Hi, my name is Andrea and I’m a digital content creator who works in tech, loves fashion, and travels a lot. I’m obsessed with packing light without sacrificing an ounce of style. This blog was born from a desire to share my tips and tricks from years of business travel and travelling on a budget. Follow my adventures as I share advice for curating the perfect travel capsule wardrobe that fits in a carry-on, travelling comfortably without breaking the bank, and staying healthy along the way. 

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